Ayurvedic Retreat and Round Trip – Stress Buster Tour

Duration: 10 nights / 11 days
Note: Additional days can be added before or after for a beach holiday.

Day 1 – Arrival in Sri Lanka

Arrival at Bandaranaike International Airport and transfer to your hotel in Negombo.
Meals: Bed & Breakfast.

Day 2 – Journey to Kandy & First Ayurvedic Treatments

After breakfast, head to Kandy via Pilimatalawa. Begin in-house Ayurvedic treatment. Afternoon tea and program introduction with a short relaxing massage.
Meals: Dinner included.

Days 3–5 – Immersive Ayurvedic Healing

Daily Ayurvedic treatments with meals and yoga sessions.

• 07:00 – 08:00 — Guided Yoga Session
• 08:00 – 09:30 — Authentic Sri Lankan Breakfast
• 09:30 – 12:30 — Ayurvedic treatments (Full body massage, steam bath)
• 12:30 – 14:00 — Lunch
• Evening — Relax or enjoy a Kandy city tour, temple visit, or cultural show.

Meals: Breakfast, Lunch, Dinner & Tea included.

Days 6–7 – Meditation & Mindfulness

Transfer to a meditation center for an immersive mindfulness program.

• 05:00 — Wake up
• 06:00 – 07:00 — Group Meditation
• 07:00 – 07:30 — Chanting
• 07:30 – 09:00 — Breakfast & Rest
• 09:00 – 10:00 — Guided Meditation
• 10:00 – 11:30 — Individual Meditation
• 11:30 – 12:00 — Educational Video
• 12:00 – 13:00 — Lunch & Rest
• 13:00 – 15:00 — Individual Meditation
• 15:00 – 17:00 — Discussion / Interview
• 17:00 – 18:00 — Yoga Video
• 18:00 – 19:00 — Group Meditation
• 19:00 – 19:30 — Chanting
• 19:30 – 20:00 — Dinner
• 21:00 — Rest

Day 8 – Dambulla & Sigiriya Adventure

After breakfast, travel to Dambulla and Sigiriya. Visit the iconic Dambulla Cave Temple and enjoy an evening safari at Minneriya, Kaudulla, or Hurulu Eco Park.
Overnight: Sigiriya.

Day 9 – Sigiriya Rock & Ritigala Monastery

Early morning climb of Sigiriya Rock Fortress (around 5:30 AM). After breakfast, visit the ancient Ritigala Monastery.
Overnight: Sigiriya.

Day 10 – Waikkala / Negombo

Head to Waikkala or Negombo. Evening at leisure by the beach.
Overnight: Negombo.

Day 11 – Departure

After breakfast, transfer to Bandaranaike International Airport for departure. End of services.